dhyana mudra

The Dhyana Mudra is a meditation gesture in Buddhism and Hinduism, symbolizing concentration and inner balance. The hands rest on the knees, palms facing upward, with the thumbs touching each other.

The Dhyana Mudra is one of the most significant hand gestures in the meditative traditions of Buddhism and Hinduism. This mudra, symbolizing deep meditation and contemplation, is often depicted in statues of the Buddha. To perform this gesture, the hands are placed on the knees or in the lap, palms facing upward, with the right hand resting on the left and the thumbs lightly touching to form a circle. This position signifies the pursuit of inner balance and spiritual union. The circle formed by the thumbs represents the perfection of meditative practice and the harmonization of energies. The Dhyana Mudra is particularly used during seated meditation practices such as zazen in Zen Buddhism. It is also commonly associated with depictions of the Buddha meditating under the Bodhi tree, where he attained enlightenment. This gesture is not only a tool for concentration but also a visual reminder of the state of serenity and awakening that meditation aims to achieve.